Compassionate mental health counseling to help people improve their relationship with body, mind, and nutrition!
Invest in your relationship with yourself
Do you feel stuck in the endless cycle of dieting—“being good” with food all day only to feel out of control at night? Are you constantly picking apart your body, comparing yourself to others, and thinking, “If I could just lose the weight, I’d finally feel happy”?
The truth is: it’s not your fault. Diet culture has conditioned us to believe our worth is tied to our size and that “willpower” is the key to success. But these harmful messages only leave us feeling defeated, anxious, and disconnected from ourselves.
I specialize in helping individuals break free from the dieting cycle, heal their relationship with food, and cultivate body acceptance. Together, we’ll work toward a life where food feels less overwhelming, your body isn’t a constant battleground, and you can focus on what truly matters.
What to expect from therapy
Reconnect with your body’s natural hunger and fullness cues.
Break free from food rules and feel more confident in eating regularly and mindfully.
Reduce guilt around food and late-night eating by nourishing your body throughout the day.
Shift your focus from body shame to values that truly matter to you—like connection, joy, and purpose.
Explore ways to unlearn harmful societal messages about weight and beauty, and find peace with your body.
How therapy can help you
Imagine being able to:
Enjoy meals without guilt or overthinking every bite.
Stop feeling out of control around food.
Look in the mirror and feel neutral, or even grateful, for what your body does for you.
Let go of the pressure to “fix” your body and focus on living a values-driven, meaningful life.
Are you ready for food and body freedom?
With training in Dialectical Behavior Therapy (DBT) and Cognitive Processing Therapy (CPT), I use evidence-based approaches to help clients build coping skills, process difficult emotions, and work through the impact of past experiences. Combined with my weight-inclusive, anti-diet, and Health at Every Size (HAES) framework, I provide a safe, compassionate space to explore these challenges, free from judgment or shame.
If you’re ready to reclaim your energy from dieting and body shame and focus it on what truly matters, I’m here to help. Let’s work together to help you find peace with food, your body, and yourself.