Mental Health Counseling to help people improve their relationship with body, mind, and food!
Invest in your relationship with yourself
Have you been struggling with your relationship with food and/or exercise? Are you sick and tired of dieting? Are you ready to give up diet culture's grip on you? Has an eating disorder or disordered eating impacted your mood and ability to function? Do you want to learn skills to help with emotion regulation? If you find yourself asking those questions and more, you've come to the right place!
Improve your relationship with food and your body!
Learn ways to decrease the grip that diet culture has on you through an anti-diet, Health at Every Size framework. Develop Intuitive Eating skills to increase attunement to your body. Experience food freedom and decreased anxiety around food and body image.
Learn skills to help improve daily functioning!
Dialectical Behavioral Therapy (DBT) focuses on skill building in 4 areas: mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Process trauma using evidence based treatment
Cognitive Processing Therapy (CPT) is a structured therapy that utilizes Cognitive Behavioral Therapy to address symptoms of PTSD. The goal of CPT is to help people understand and change their thoughts and feelings about the trauma, which can improve their quality of life.